2021-01-21 Workout Intent:Aiming to
Workout Intent:
Aiming to build speed through low rep gymnastic movements then hit a higher percentage on your power cleans whilst under fatigue. The T2B reps should be able to be done unbroken when fresh.
Competitor:
15 Burpees
T2B: 15 Reps
Barbell: 80%-85%-90%
Barbell Weight:
75%-80%-85% of your 1RM Power Clean
For TOTAL Time:
2 Rounds
12 Lateral Burpee Over the Bar
10 T2B
6 Power Cleans
Rest 2 minutes
2 Rounds
12 Lateral Burpee Over the Bar
10 T2B
4 Power Cleans
Rest 2 minutes
2 Rounds
12 Lateral Burpee Over the Bar
10 T2B
2 Power Cleans
Skill Piece:
Hip To Bar
OR
Hip to Ring
3-3-3-3
Accessories:
3 Rounds
15 Slow Lower Candlestick
12 Oblique hanging side Crunches
9 Double KB Sit-Ups
EMOM for 6 minutes
Min 1:3x Weighted Pull Up
Min 2: Max Unweighted Strict Pull Ups
**Use normal scaling options**
