2020-12-31 GYM CLOSED8 Rounds
GYM CLOSED
8 Rounds For Time
30 second Handstand Hold
12 Bar/Box Dips
14 Push Ups (Rx’d + deficit/Feet Elevated)
3 Wall Walk (if you can’t Wall Walk then 30 second Handstand Hold)
*Rest 30seconds Between Rounds*
**GYM CLOSED TODAY**
