Message

Failed loading XML...

2021-03-04 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 14mins of:
12 Barbell Push Press 50kg/35kg
16 Cal Row
20 Push-ups
24 V-Ups


Split Jerk 5x1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


2 Push Press + 1 Split Jerk
1-1-1-1-1

Shoulder Press
2-2-2-2-2


Skill:
Bar Muscle Up Practice
-Knees/Feet to Bar
-Hip to Bar
-Banded Bar MU
-Jumping Bar MU


3 Rounds For Time:
1km Bike
20 Front Rack Reverse Lunges 50kg/35kg
20 GHD Sit-Ups

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...