2021-10-06 3 Rounds For
3 Rounds For Quality Of:
16 Single Leg KB or DB Romanian Deadlift (8 each side)
16 DB Reverse Fly's
5 Rounds For Time of:
7 Hang Power Snatch – 50kg/35kg
15 Pull Ups
35 Double Unders
Weighted Toe Taps
https://www.youtube.com/watch?v=t0OaQvd914A
3 Rounds For Quality Of:
30sec Hollow Hold
40 Turtles
20 Weighted Toe Taps
