2020-07-14 WOD4 Rounds Each
WOD
4 Rounds Each For Time of:
300m Row/0.5mile Echo Bike
12 Toes to Bar
20 Burpees
GPP:
Complete 20-15-10-5 reps for time of:
Thruster 45kg (30kg)
Bar Facing Burpee
WOD
4 Rounds Each For Time of:
300m Row/0.5mile Echo Bike
12 Toes to Bar
20 Burpees
GPP:
Complete 20-15-10-5 reps for time of:
Thruster 45kg (30kg)
Bar Facing Burpee
