2019-10-07 Finisher:For Time:50 DB
Finisher:
For Time:
50 DB power clean + push jerk 22.5kg (15kg)
*Buy in each minute with 5 Burpees
1 Power clean + 1 HPC + 1 Split jerk
Every 90sec for 6 rounds:
1 Power clean + 1 HPC + 1 Split jerk
Sumo Deadlift
7-7-7-7
![](https://files-sugarwod-com.s3.amazonaws.com/0988662bf6cafed1bdc4b22c30dad2bc_Loru7a6KPI-whiteboard-20191008.jpg)