2019-07-04 Nancy5 rounds for
Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Overhead Squat 1x3
Overhead Squat for load:
#1: 3 reps
AMRAP in 12 minutes of:
10m LA Front Rack KB Lunge 20kg (16kg)
10m RA Front Rack KB Lunge 20kg (16kg)
20 Seated Twist 20kg (16kg)
200m Row
