2020-12-04 For Time400m RUN80
For Time
400m RUN
80 Thrusters 42.5kg/30kg
80 Box Jumps 24”/20”
400m RUN
40 Toes to Bar
40 Synchro Bar Facing Burpees
400m RUN
20 Power Cleans 80kg/52.5kg
20 Bar Muscle Ups
*break the reps up between the pair however you like*
Christmas Party
Hydrate before drinking alcohol
