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2019-06-25 Part c1km Row
Part c1km Row Time Trial
Part BAMRAP in 12 minutes of:
5 Ring Muscle Ups
10 V-Ups
15 Box Jumps 24” (20”)Part A - Skill SessionRing Muscle Ups
OR
Kipping Pull-ups5 Rounds For Time of:10 Alternating V-Ups
10 V-Ups
10 H-Ups
20 Bicycles
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