2021-06-21 AMRAP in 12
AMRAP in 12 mins x 2:
50/40 Cal Row
40 Toes to Bar
30 Wall Balls 20lb/14lb
20 Power Cleans 60kg/42.5kg
Max Ring Muscle Ups
Rest 4 Min then complete the same AMRAP.
Hip Thrust
10-10-10
AMRAP in 12 mins x 2:
50/40 Cal Row
40 Toes to Bar
30 Wall Balls 20lb/14lb
20 Power Cleans 60kg/42.5kg
Max Ring Muscle Ups
Rest 4 Min then complete the same AMRAP.
Hip Thrust
10-10-10
