2019-06-19 Part A:Burpee Beep
Part A:
Burpee Beep Test
1 Burpee + 10m run
Part B:
For quality 50 banded lateral box step ups
*25 per leg. Break reps up however you like.
Part C:
Bring Sally Up: Hollow hold
4 sets:
6 top half tempo hip thrust - 3X3X
10 hip thrust
*rest 2min
