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2020-08-26 In 3 Minutes



In 3 Minutes Complete:
Max Reps Wall Ball 20lb/14lb

Front Squat
5-5-5-3

Every 90 seconds for 10 rounds Complete:
3 Box Squats @ 60% of 1RM Back Squat

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

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