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2020-08-26 In 3 Minutes
In 3 Minutes Complete:Max Reps Wall Ball 20lb/14lbFront Squat5-5-5-3Every 90 seconds for 10 rounds Complete:3 Box Squats @ 60% of 1RM Back Squat

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2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend
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