2022-03-21 LiftingEvery 1:30 for
Lifting
Every 1:30 for 7 Rounds Complete:
1 Push Jerk +
1 Split Jerk
-Increasing weight
WOD
Complete 2 sets (16min CAP)
12-10-8 reps for time of:
Shoulder to Overhead
Toes to Bar
Rest 3mins between sets
Weight: ♂︎ 60kg ♀︎ 40kg
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Masters RXD:
♂︎ 52.5kg ♀︎ 35kg
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Competition Option
15-12-9 reps | ♂︎ 70kg ♀︎ 50kg
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Workout Intent:
To improve your muscular endurance and speed. Focus on moving efficiently on the shoulder to overhead by using your legs as much as possible. The goal is to move as fast as possible, recover and try your best to match your time.
