2019-03-31 Deload Week!Snatch Balance
Deload Week!
Snatch Balance 5x3
Snatch Balance for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
*Stay light, work speed under bar
High Hang Squat Snatch
2-2-2-2-2
*Stay light, work speed under bar
Hang Squat Snatch 5x1
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Fitness Option
Hang power snatch
3-3-3-3
Fitness Option Metcon
AMRAP in 16mins of:
16 power snatch 35kg (25kg)
16 burpees
16 air squats
EMOM for 12 minutes
Min 1: 200m run
Min 2: 200m/150m row
Min 3 : 15 burpees
Min 4: rest
