2020-08-19 Fitness Option Metcon:In
Fitness Option Metcon:
In Teams of 3 Complete 5 x 250m Row Each.
Fitness Option Strength:
EMOM for 8min:
5 Hang Power Snatch + Max Reps V-Ups
Snatch Grip Deadlift
3-3-3-3-3
EMOM for 8min:
1 Hang Power Snatch + 1 Hang squat Snatch
GPP:
Practice a skill for 20 minutes then work on mobility.
