2020-01-06 Bring Long Socks
Bring Long Socks Tomorrow
Fitness Option:
AMRAP in 12 mins of:
12 KB SDHP
24 Cal Row
24 Seated Twist 15kg (10kg)
Fitness Option:
Deadlift
5-5-5
Romanian Deadlifts
8-8-8
Deadlifts
5-5-5-5-5
For Time
12-9-6
Deadlift 100kg(75kg)
HSPU
