2019-11-08 For Time10 Power
For Time
10 Power Cleans- 70kg(47.5kg)
10 C2B
8 Power Cleans- 80kg (57.5kg)
10 C2B
6 Power Cleans 90kg(65kg)
10 C2B
4 Power Cleans 100(70kg)
10 C2B
2 Power Cleans 110(77kg)
10 C2B
Accessories:
Accumulate 40 Strict Pull Ups
-Every time you break 15 Banded Face Pulls
Bulgarian Split Squat
6-6-6-6
Barbell Hip Thrust
8-8-8-8
10 Power Cleans- 70kg(47.5kg)
10 C2B
8 Power Cleans- 80kg (57.5kg)
10 C2B
6 Power Cleans 90kg(65kg)
10 C2B
4 Power Cleans 100(70kg)
10 C2B
2 Power Cleans 110(77kg)
10 C2B
Accessories:
Accumulate 40 Strict Pull Ups
-Every time you break 15 Banded Face Pulls
Bulgarian Split Squat
6-6-6-6
Barbell Hip Thrust
8-8-8-8
