2021-10-19 ***Morning Open Gym
***Morning Open Gym = 7:15am onwards (normal times)*** ***Afternoon Open Gym = 4pm onwards***
7 Rounds For Time of:
14 wall Balls – 20lb/14lbs
10 Burpees
6 Pull-Ups
Every 2 Minutes For 6 Rounds Complete:
2 Hang Squat Snatches
Weighted Pull-up
2-2-2-2-2
