2021-08-24 ***Sports Dietitian Seminar
***Sports Dietitian Seminar 3pm Saturday Followed By Casual Drinks***
For Time:
12-9-6-3
Deadlift 100kg/70kg
Box Jump Overs 24/20”
Rest 1 Minute
12-9-6-3
Chest to Bar Pull ups
24-18-12-6
DB snatch 22.5kg/15kg
3 Sets of the Following Superset:
8 Barbell Good Mornings
12 Cable Pull Throughs
