2021-01-01 GYM CLOSED10 Rounds
GYM CLOSED
10 Rounds For Time
16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**
**GYM CLOSED**
GYM CLOSED
10 Rounds For Time
16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**
**GYM CLOSED**
