2019-03-28 Deadlift 5x7Deadlift for
Deadlift 5x7
Deadlift for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
#5: 7 reps
Finisher
Single Leg Hip Thrust
10-10-10 each leg
+
100 Banded Good Mornings
16min EMOM:
Min 1: 15/12 cals row
Min 2: 50 double unders
Min 3: Max cals assault bike
Min 4: Rest
*your score is your assault bike cals each round.
**choose a number of Double unders that gives you roughly 15sec rest in the first round.
