Message

Failed loading XML...

2020-10-04 ***8am Class ONLY.



***8am Class ONLY. Open Gym from 10am to 9pm***

Games: Nasty Nancy
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 57.5kg M 85kg



AMRAP in 7mins Of:
10 Power Snatch 35kg/20kg
3 Bar Muscle Up

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...