2021-10-18 ***NO MORNING OPEN
***NO MORNING OPEN GYM. KEEP YOUR EYES ON VIKINGS INCASE OF CHANGES - Gym will close at 7:15/7:30 and open at 9/9:15am*** ***Afternoon Open Gym = 4pm onwards***
Every 4 Minute For 5 Rounds Complete:
50 Double Unders
15 Power Clean & Push Jerk – 42.5kg/30kg
12 Push Ups
Max V-Ups in the Remaining Time
Competition Option = 50kg/35kg
Accumulate In Any Order:
75 Toes to Bar
40 Strict Handstand Push-Ups
100 Calorie Row
