2020-03-05 AMRAP in 20
AMRAP in 20 minutes:
15 Push Ups
20 Sit Ups
25 Double KB/DB Push Press
Fitness Option:
Push Jerk
5-5-5-5
Finisher:
4 Rounds for Max Load and Max Reps of:
4 Weighted Pull Ups
Max Reps Strict Pull Ups
*Performed as a Superset.
Split Jerk 4x2
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
*Pause for 3 seconds in the bottom of the dip.
Tempo Deadlift
3-3-3-3
*3 second Up, 3 second down*
