2021-05-07 ***Oly Lifting Class
***Oly Lifting Class 9am-10:30am. All Welcome***
In pairs Complete 6 x 4 min rounds of:
200m Medicine Ball Carry
20 DB Push Press 22.5kg/15kg
Max Reps Wall ball
*Share PP evenly.
*Tag in and out for Wall Ball to accumulate as many as possible.
*Run together but alternate carrying the Wall Ball however you like.
*Score = Total Wall Balls
