Message

Failed loading XML...

2019-10-29 For Time:75 Double



For Time:
75 Double unders
75 Back squats 20kg (15kg)
75 sit ups
75 double unders
75 burpees
75 push press 20kg (15kg)
75 double unders


Snatch High pull + 1 Power snatch
1-1-1-1-1-1

Spend 30min on triggering/mobility/stretching.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...