Message

Failed loading XML...

2021-07-27 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 12mins of:
6 Right Arm OH KB Reverse Lunge
6 Left Arm OH KB Reverse Lunge
12 Cal Row
20 KB Russian Swings


Lower body accessories
3 sets 12 reps of each
-Banded Hamstring curl
-Banded Knee Extension
-Unweighted Bulgarian Split Squat


Jumping Squat
5-5-5
@50% of 1RM


Back Squat
5-5-5
@40%, 50%, 60% or 1RM


For Time:
20 Ring Muscle Ups
10 Clean and Jerks @80kg/52.5kg

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...