2019-12-19 For total reps:1min
For total reps:
1min Squat Cleans at 60%
Rest 3 mins
1min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
Rest 3 mins
1 min Squat Cleans at 60%
Rest 3 mins
1 min Squat Cleans at 70%
Rest 3 mins
1 min Squat Cleans at 80%
**Percentage is based off Part A
Spent 15 mins Building to a
1RM Squat Clean
Bench Press 7x3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
