2020-03-25 “If you can’t

“If you can’t do swole at the gym, do it in your house”
5 Rounds For Time
12 Push Press, with a weight
16 Strict Burpees

Accessories
5 Rounds (Not For Time)
8 Laying down Fly’s
8 Front Raises
8 Side Raises
*All performed as a superset*

How CrossFit shaped a Lions rookie’s NFL mindset and motor - MLive.com
Read more...
CrossFit athlete, 24, dies after competition in grueling Mexico heat - New York Post
Read more...
24-Year-Old Athlete Died Tragically During a CrossFit Event - Men's Fitness
Read more...
The 2025 CrossFit Everyday Hero Service Cup and Games - CrossFit Games
Read more...
The Religion of Crossfit Revisted - Reformed Journal
Read more...