04-15-2017 - Chipper For Time:
04-15-2017 Chipper For Time:
Workout:
- 1km Run60 sit ups50 wall balls40 KB swings 32kg (24kg)30 push press 42.5kg (30kg)20 Front rack lunges 42.5kg (30kg)10 Muscle ups
Score Type:
- Time
Movements:
-
Kettlebell Swing, Muscle-Up, Push Press, Run, Seated Press, Sit-up, Walking Lunge, Wall Ball Shot
1km Run60 sit ups50 wall balls40 KB swings 32kg (24kg)30 push press 42.5kg (30kg)20 Front rack lunges 42.5kg (30kg)10 Muscle ups
Time
