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2021-11-19 Every 3 Minutes



Every 3 Minutes For 6 Rounds Complete:
200m Run
9 Thrusters 42.5kg/30kg
Max Reps Toes to Bar in Remaining Time

Competition Option: Thruster @ 50% of 2RM Front Squat From Wednesday 17th

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

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0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021