2019-07-14 Finisher3 x 2minute
Finisher
3 x 2minute AMRAP of:
5 Push Press 62.5kg (42.5kg)
8 Lateral Burpee Over Bar
*Rest 1 minute between Rounds
Press
5-5-5-5-5
Every 90 seconds for 10 Rounds complete:
1 Squat Clean + Split Jerk
Finisher
3 x 2minute AMRAP of:
5 Push Press 62.5kg (42.5kg)
8 Lateral Burpee Over Bar
*Rest 1 minute between Rounds
Press
5-5-5-5-5
Every 90 seconds for 10 Rounds complete:
1 Squat Clean + Split Jerk
