2020-03-03 ***Bring Shin Protection
***Bring Shin Protection for Rope Climbs***
Finisher:
3 Rounds For Quality:
1 Minute Plank Hold (can be weighted)
12 KB side Crunches/side
15 V-Ups
*Perform as a superset, rest as needed between rounds*
4 Rounds For Time:
20 HSPU
3 Rope Climbs
12 Toes to Bar
For Time:
100 Cal C2 Bike
*Each minute buy in with 8 Jumping Air Squats including the first minute*
