2022-01-23 **Wed 26th Aus
**Wed 26th Aus Day Public Holiday - 8am Class Only***
Strength
**Wed 26th Aus Day Public Holiday - 8am Class Only***
Every 2:30 for 4 Rounds Compete:
3 Back Squat @ 75% of 1RM
WOD: "Open 21.1"
**Wed 26th Aus Day Public Holiday - 8am Class Only***
For time: (15min CAP)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Note: If you finish under the time cap put your time in the notes section.
