2021-08-29 Finisher:Tabata Mashup for
Finisher:
Tabata Mashup for Max Reps:
Hollow hold
H ups
AMRAP 9mins:
7 Toes to bar
7 DB Snatch – 22.5/15kg
7 Burpee
Rest 2mins
AMRAP 9mins
7 Single arm DB push press R arm
7 OH Single arm DB Lunge walk R arm – 22.5/15kg
7 Single arm DB push press L arm
7 OH Single arm DB Lunge walk L arm – 22.5/15kg
7 Burpee
Every 90sec for 7 Rounds:
Power Clean + Hang Power Clean + Hang Squat Clean
