2021-03-25 FRIDAY NIGHT LIGHTS!!!!
FRIDAY NIGHT LIGHTS!!!! No 6:30pm Class Today. Compete or spectate. BYO drinks and food
Continue as Far as Possible up the Following Ladder in 7mins:
30 Double Unders
1 Front Squat 70kg/50kg
30 Double Unders
2 Front Squats 70kg/50kg
30 Double Unders
3 Front Squats 70kg/50kg
30 Double Under
4 Front Squat 70kg/50kg
Etc…
Back Squat
5-5-5-5-5
Rest and Recover
OR Catch up a previous WOD/GPP.
