3 Rounds For Time of: 21 Power Snatch 42.5kg (30kg) 30 Double Under 21 Thrusters 42.5kg (30kg) 30 Double Unders 21 Front Squats 42.5kg (30kg) 30 Double Unders *Rest 90 seconds -Score is total time including the rest
Each for time 5 x 500m Row - Rest 2 minutes between efforts
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Couples CrossFit Workout | GREAT DAY SA - KENS5.com
