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2021-02-26 Daily WOD:For Time:30



Daily WOD:
For Time:
30 Pull-ups
800m Run
30 KB Swings 24kg/16kg

25 Pull-ups
600m Run
25 KB Swings 24kg/16kg

20 Pull-ups
400m Run
20 KB Swings 24kg/16kg

*Competition option = Chest to Bar Pull-Ups and 32kg/24kg KB Swing

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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