2020-02-04 Bring Long Socks
Bring Long Socks Tomorrow
For Time
18-15-12-9-6-3
Hang Power Cleans
52.5kg (35kg)
Push Jerks 52.5kg (35kg)
Lateral Burpee Over Bar
Accessories
80 Band Pull Aparts
80 Banded Lat Pull Downs
**break up however you like**
Clean Pulls
3-3-3
**100% of your 1RM**
EMOM 8mins
2 Power Cleans
