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2019-10-14 AMRAP in 12
AMRAP in 12 minute of:10 Strict Press 42.5kg (30kg)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
Push Jerk 5x3Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 repsAMRAP in 15 minutes of:8 Back Squat 80kg (55kg)
12 Cal Assault Bike
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