2021-04-11 Double Kettlebell Death
Double Kettlebell Death March
2 x 20 metres
*Go as heavy as possible and feel the burn*
Broad Jump
5 - 5 - 5
*For Max Distance*
Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Snatch
8 Lateral Burpees
Max Calorie Row/Bike in remaining time
Fitness Option: Every 90 Seconds for 7 Rounds
5 Hang Power Cleans
10 V-Ups
3 Hang Hang Squat Cleans
*Pick your weight, go as heavy as you can. However you must be able to finish within 90 seconds*
Every 90 seconds for 7 rounds
1 x Hang Power Snatch
Every 90 seconds for 7 rounds
1 x Hang Power Clean
