2021-08-06 ***7:30am Zoom Session
***7:30am Zoom Session - See Vikings or Athlete Notes for login details. See you all there!***
'Heidi'
AMRAP in 23mins of:
23 Air Squats
23 Push-Ups
23 KB Swings 24kg/16kg
23 Jumping Lunges
23 Sit-ups
23 Box Jumps 24”/20”
*Can substitute DB Snatch for KB Swing
*See scaling track for no equipment subs
This workout is in honour of Heidi Stevenson, who was the victim of a mass shooting in Canada. Heidi passed away on April 19, 2020.
