2021-11-22 With 18mins on
With 18mins on the Clock:
Build to a 2RM Back Squat
WOD
With 12 Minutes On The Clock Complete:
Buy In: 40/32 Calorie Row OR 32/25 Calorie Bike
In the Remaining Time AMRAP Of:
3 Strict Pull-ups
3 Wall Walks
6 Strict Pull-ups
3 Wall Walks
9 Strict Pull-ups
3 Wall Walks
12 Strict Pull-ups
3 Wall Walks
(keep adding 3 reps to the strict pull-ups each round)
Competition Option:
Buy In: 50/40 Calories
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Workout Intent:
To improve your muscular endurance and stamina. Go hard on the machine at the start to maximise the time you have to complete more reps. Go by feel on the pull-ups and try your best not to rest for too long on the floor during your wall walks- stay disciplined.
