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2020-01-17 For Time10 Power



For Time
10 Power Snatches @70%
12 C2B
200m RUN
8 Power Snatches at 75%
12 C2B
200m RUN
6 Power Snatches at 80%
12 C2B
200m RUN
4 Squat Snatches at 85%
12 C2B
200m RUN
2 Power Snatches at 90%
12 C2B
200m RUN



Part A
13minutes to build to a heavy single Power Snatch

Rest & Recover
Swim
Walk
Ride
ROMWOD

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