2019-04-21 Easter Monday -
Easter Monday - 9:15am Class + Open Gym
For Time:
Buy in with 1km Run
Then...
5 Rounds:
15 Toes to Bar
20 Box Jump 24” (20”)
Then...
Buy Out with 100m Farmer Carry 24kg (16kg)
Front Squat
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
*Bar is taken from the floor. Squat clean may be your first rep.
EMOM for 9 minutes:
1 Power Clean
