2022-01-19 Strength12mins to find
Strength
12mins to find 5RM Strict Press
WOD
12-9-6-3 reps for time of:
Wall Walks
BB Sumo Deadlift High Pulls
Rest 3mins then,
40-30-20-10 reps for time of:
Push-ups
KB Sumo Deadlift High Pulls
BB Weight: ♂︎ 50kg ♀︎ 35kg
KB Weight: ♂︎ 24kg ♀︎ 16kg
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Masters RXD:
♂︎ 42.5kg ♀︎ 30kg
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg| ♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your muscular endurance and stamina. For part 1 move as fast as possible without a plan. For part 2 you may need to break the push-ups from the start so you can be more consistent through the later sets.
