2022-01-25 **Wed 26th Aus
**Wed 26th Aus Day Public Holiday - 8am Class Only***
Strength
**Wed 26th Aus Day Public Holiday - 8am Class Only**
Complete 1 set every 2:00 of:
5x2 Deadlifts, 85%
Partner WOD
**Wed 26th Aus Day Public Holiday - 8am Class Only***
For time: (20min CAP)
110 KB Swings
90 Box Jump Overs
70 Handstand Push-ups
50 Deadlifts
30 Burpee Pull-ups/ Burpee Ring Muscle-ups
KB Weight: ♂︎ 24kg ♀︎ 16kg
BB Weight: ♂︎ 110kg ♀︎ 75kg
Box Height: ♂︎ 24" ♀︎ 20"
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Masters RXD:
50 HSPU | BB Weight: ♂︎ 90kg ♀︎ 62.5kg
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Competition Option:
Strict HSPU | ♂︎ 125kg ♀︎ 85kg | ♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your cardio and work capacity across a broad range of movements. Aim to move at a consistent pace through all the movements by starting with sets you can maintain.
