07-17-2017 - For Time:-
07-17-2017 For Time:-
Workout:
- 21-15-9 reps for time of:Power Snatch 42.5kg (30kg)Pull-upRest 5 minutes30-20-10 reps for time of:Double UnderWall Ball 20lb (14lb)
Score Type:
- Time
Movements:
-
Hang Power Snatch, Jump Rope (Double Unders), Power Snatch, Pull-up (Kipping), Snatch, Wall Ball Shot
21-15-9 reps for time of:Power Snatch 42.5kg (30kg)Pull-upRest 5 minutes30-20-10 reps for time of:Double UnderWall Ball 20lb (14lb)
Time
