2022-03-28 Skill8mins Toes to
Skill
8mins Toes to Bar/Handstand/Bar MU Practice
Test WOD
EMOM x 4 Rounds for reps of:
Min 1: Max Calories on any machine
Min 2: Max Double Unders
Min 3: 12 Burpees
Min 5: Max Toes to Bar
Min 6: Rest
Note: Your score is the calories, double unders and toes to bar added together.
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Competition Optio:
Heavy Rope (Drag Rope, etc.)/ 15 Burpees
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Workout Intent:
To improve your cardio, endurance and stamina. Focus on starting at a pace you can maintain for most of the workout and have a goal number you want to achieve for each movement.
