2021-07-07 ***Oly Lifting Tonight.
***Oly Lifting Tonight...No Oly Lifting Saturday***
7 Rounds For Time of:
35 Double Unders
7 Shoulder to OH 52.5kg/35kg
2 Rope Climbs
Push Jerk
5-5-5-5-5
4 Rounds For Quality:
12 DB bicep curls
10 DB skull crushers
8 DB Bent Over Reverse fly
